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broccoli in microwave

The exact measurements are included in the recipe card below. This recipe really doesn't depend much on precise measuring. It can also make a great side to vegetarian dishes. Microwaves are considered safe. Place in a microwave-safe casserole-style dish with a closeable lid. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. Take it out earlier if you want your broccoli less soft. Cook for 3-4 minutes. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Cover the bowl with a microwave-safe plate. I typically publish a new recipe once or twice per week. Leave the broccoli in the bowl with the … It’s easy! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Subscribe! Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. * Percent Daily Values are based on a 2000 calorie diet. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. You start by placing the florets in a microwave-safe bowl and adding a little water. Then cover it with a microwave safe plate. Please verify that a recipe fits your needs before using it. But any butter will be great in this recipe. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Yes you can, although I don’t think it tastes as nice. Clean your broccoli and cut the stalk away from the crown. As I mentioned above, I love broccoli and make it often. Recommended and linked products are not guaranteed to be gluten-free. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. Microwave on high until tender-crisp, about 4 minutes. Place chopped broccoli into a microwave safe glass bowl, in trivet if using. Copyright © 2020. 3. Directions. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! That’s it! How to microwave broccoli: Start by preparing the head of broccoli, by washing it, and cutting it up into florets. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. In a hurry, or just want an easy veg side? For best results, use fresh broccoli over frozen. Part of it is that, just like you, I’m lazy. Reheat them gently, covered, in the microwave on 50% power. Butter: I use unsalted butter, and I love yellow creamy European butter! Place a quarter to a half-inch of water in the bottom. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. No it does not, the microwave is actually much less destructive, if at all, than the hob. Please read the disclaimers in our. … Want the new recipes in your inbox? This site uses Akismet to reduce spam. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Add water, and cover the bowl with a tight-fitting lid. This article will show you how to microwave broccoli, ensuring it turns out great every time! Pour the water in, add in the butter … Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. I typically publish a new recipe once or twice per week. Want the new recipes in your inbox. Black pepper: Freshly ground tastes best. And I make all of them often – I really like broccoli. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. They tend to become a little soggy. Add your dressing, gently toss and serve. Cover the bowl with a microwave-safe plate. This broccoli is super simple and quick to make. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. It goes with beef, poultry, and seafood. Microwave on high until tender-crisp, … Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Last updated on September 1, 2020 By Ben Leave a Comment. Kosher salt: If you use fine salt, you might want to reduce the amount you use, or the dish could end up too salty. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Top with broccoli florets. I have quite a few broccoli recipes on this blog, some more elaborate than others. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. I dress the broccoli with the simplest dressing. It’s truly versatile. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. If the flavour is not to the kids’ liking (or yours! You’ll only need five simple ingredients to make microwave broccoli. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has.

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